Well here I am again and the topic this week is the macronutritate carbohydrate. Do you know how important carborhydrates are for dancers and athletes? It is not just a major source of energy, but as a nutrient it plays a vital role. According to Zerlina Mastin (Mastin, 2009) carborhydrates are responsible for the following: helps to burn fat when … Read More
Macronutrients
Hi again, I am back, with macronutrients on my mind. I know, a little later than I anticipated, but life and work can sometimes get in the way of well thought out plans. Today I am going to be talking about the macronutrients, starting with a little introduction about what macronutrients consist of. Over the next few weeks I will … Read More
Dance Fitness Nutrition – Healthy Food for Dancers
Hi, my name is Wendy Taylor and I am one of the directors of Berlin Dance Institute. I thought it was time to start a blog about dance, fitness and nutrition. However, I am not here to preach about what one should or shouldn’t eat. I have always been a firm believer that one can eat what one wants, but … Read More
Final Audition for 2017
On Sunday, 3rd of September, Berlin Dance Institute will hold its final audition for the school year beginning October 2017. Please register online.
Two evenings of contemporary dance
Wow! After much blood, sweat and tears our dance artists made it, they produced two evenings of amazing contemporary dance. They performed beautifully, with heart, soul, spirit and passion. All their hard work and dedication paid off. Congratulations to you all! The directors of Berlin Dance Institute would like to thank all the teachers, students, parents friends and dance lovers … Read More
Berlin Dance Institute – Illatio: An evening of contemporary dance
We would like to invite you to Berlin Dance Institute’s evenings of contemporary dance. After many months of preparation and hard work, our dance artists are ready to show their own contemporary dance creations, and a creation by our 2017 resident choreographer Emily Jeffries. We will celebrate our dance artists creativity, individualism, accomplishments and their passionate work. Come and join … Read More
Visit our new YouTube Channel
We are proud to announce that we created our own BDI YouTube channel! Watch the channel grow over the next months and years – we have many ideas. Visit us now and subscribe to the Berlin Dance Institute YouTube channel.
Save the date! Auditions 2017.
Berlin Dance Institute is inviting aspiring dancers to audition for the school year 2017/2018 – here are the dates April 9th 2017 Berlin May 21st 2017 Berlin May 28th 2017 Copenhagen June 25th 2017 Berlin Find more information on how to audition at BDI.
Audition at BDI
Berlin Dance Institute invites all future dance artists to spend a few days with us in our wonderful atmosphere. The gives you the opportunity to participate in our programme, to meet the faculty and spend time with our beautiful students. This is your chance to shine and fulfill your dream of becoming a dance artist through our education programme.