Performance Project

WendyBDI News, Homepage

We invite you to an evening of contemporary dance. Where: Blue Tap (Umspannwerk) Ohlauer Str. 43, 10999 Berlin When: Sunday 17th December 17:00 – 18:30 Tickets available at info@berlin-dance-institute.de. Tickets are also available on the day of the performance. Cost: 10€ We look forward to seeing you all!

Carbohydrate Two

WendyBDI News, Dance Fitness Nutrition, Homepage

Finally, here it is Carbohydrate Two. One of the main issues that plaque dancers is what to eat and when. So this next article will focus on carbohydrates and how to refuel the body at the correct time in order to maintain maximum performance. Carbohydrates two – what to eat and when So here we go with carbohydrates two – … Read More

Carbohydrate

WendyBDI News, Dance Fitness Nutrition, Homepage

Well here I am again and the topic this week is the macronutritate carbohydrate.  Do you know how important carborhydrates are for dancers and athletes? It is not just a major source of energy, but as a nutrient it plays a vital role. According to Zerlina Mastin (Mastin, 2009) carborhydrates are responsible for the following: helps to burn fat when … Read More

Macronutrients

WendyBDI News, Dance Fitness Nutrition, Homepage

Hi again, I am back, with macronutrients on my mind. I know, a little later than I anticipated, but life and work can sometimes get in the way of well thought out plans. Today I am going to be talking about the macronutrients, starting with a little introduction about what macronutrients consist of. Over the next few weeks I will … Read More

Final Audition for 2017

WendyBDI News, Homepage

On Sunday, 3rd of September, Berlin Dance Institute will hold its final audition for the school year beginning October 2017. Please register online.

Two evenings of contemporary dance

WendyBDI News

Wow! After much blood, sweat and tears our dance artists made it, they produced two evenings of amazing contemporary dance. They performed beautifully, with heart, soul, spirit and passion. All their hard work and dedication paid off. Congratulations to you all! The directors of Berlin Dance Institute would like to thank all the teachers, students, parents friends and dance lovers … Read More

Berlin Dance Institute – Illatio: An evening of contemporary dance

WendyBDI News

We would like to invite you to Berlin Dance Institute’s evenings of contemporary dance. After many months of preparation and hard work, our dance artists are ready to show their own contemporary dance creations, and a creation by our 2017 resident choreographer Emily Jeffries. We will celebrate our dance artists creativity, individualism, accomplishments and their passionate work. Come and join … Read More

Visit our new YouTube Channel

bdi_adminBDI News

We are proud to announce that we created our own BDI YouTube channel! Watch the channel grow over the next months and years – we have many ideas. Visit us now and subscribe to the Berlin Dance Institute YouTube channel.

Save the date! Auditions 2017.

bdi_adminBDI News, Homepage

Berlin Dance Institute is inviting aspiring dancers to audition for the school year 2017/2018 – here are the dates April 9th 2017 Berlin May 21st 2017 Berlin May 28th 2017 Copenhagen June 25th 2017 Berlin Find more information on how to audition at BDI.