We invite you to an evening of contemporary dance. Where: Blue Tap (Umspannwerk) Ohlauer Str. 43, 10999 Berlin When: Sunday 17th December 17:00 – 18:30 Tickets available at email@example.com. Tickets are also available on the day of the performance. Cost: 10€ We look forward to seeing you all!
Finally, here it is Carbohydrate Two. One of the main issues that plaque dancers is what to eat and when. So this next article will focus on carbohydrates and how to refuel the body at the correct time in order to maintain maximum performance. Carbohydrates two – what to eat and when So here we go with carbohydrates two – … Read More
Well here I am again and the topic this week is the macronutritate carbohydrate. Do you know how important carborhydrates are for dancers and athletes? It is not just a major source of energy, but as a nutrient it plays a vital role. According to Zerlina Mastin (Mastin, 2009) carborhydrates are responsible for the following: helps to burn fat when … Read More
Hi again, I am back, with macronutrients on my mind. I know, a little later than I anticipated, but life and work can sometimes get in the way of well thought out plans. Today I am going to be talking about the macronutrients, starting with a little introduction about what macronutrients consist of. Over the next few weeks I will … Read More
Hi, my name is Wendy Taylor and I am one of the directors of Berlin Dance Institute. I thought it was time to start a blog about dance, fitness and nutrition. However, I am not here to preach about what one should or shouldn’t eat. I have always been a firm believer that one can eat what one wants, but … Read More
Wow! After much blood, sweat and tears our dance artists made it, they produced two evenings of amazing contemporary dance. They performed beautifully, with heart, soul, spirit and passion. All their hard work and dedication paid off. Congratulations to you all! The directors of Berlin Dance Institute would like to thank all the teachers, students, parents friends and dance lovers … Read More
We would like to invite you to Berlin Dance Institute’s evenings of contemporary dance. After many months of preparation and hard work, our dance artists are ready to show their own contemporary dance creations, and a creation by our 2017 resident choreographer Emily Jeffries. We will celebrate our dance artists creativity, individualism, accomplishments and their passionate work. Come and join … Read More
We are proud to announce that we created our own BDI YouTube channel! Watch the channel grow over the next months and years – we have many ideas. Visit us now and subscribe to the Berlin Dance Institute YouTube channel.