Carbohydrate Two

WendyBDI News, Dance Fitness Nutrition, Homepage

Finally, here it is Carbohydrate Two. One of the main issues that plaque dancers is what to eat and when. So this next article will focus on carbohydrates and how to refuel the body at the correct time in order to maintain maximum performance. Carbohydrates two – what to eat and when So here we go with carbohydrates two – … Read More

Carbohydrate

WendyBDI News, Dance Fitness Nutrition, Homepage

Well here I am again and the topic this week is the macronutritate carbohydrate.  Do you know how important carborhydrates are for dancers and athletes? It is not just a major source of energy, but as a nutrient it plays a vital role. According to Zerlina Mastin (Mastin, 2009) carborhydrates are responsible for the following: helps to burn fat when … Read More

Macronutrients

WendyBDI News, Dance Fitness Nutrition, Homepage

Hi again, I am back, with macronutrients on my mind. I know, a little later than I anticipated, but life and work can sometimes get in the way of well thought out plans. Today I am going to be talking about the macronutrients, starting with a little introduction about what macronutrients consist of. Over the next few weeks I will … Read More

Final Audition for 2017

WendyBDI News, Homepage

On Sunday, 3rd of September, Berlin Dance Institute will hold its final audition for the school year beginning October 2017. Please register online.

Save the date! Auditions 2017.

bdi_adminBDI News, Homepage

Berlin Dance Institute is inviting aspiring dancers to audition for the school year 2017/2018 – here are the dates April 9th 2017 Berlin May 21st 2017 Berlin May 28th 2017 Copenhagen June 25th 2017 Berlin Find more information on how to audition at BDI.

Audition at BDI

bdi_adminBDI News, Homepage

Berlin Dance Institute invites all future dance artists to spend a few days with us in our wonderful atmosphere. The gives you the opportunity to participate in our programme, to meet the faculty and spend time with our beautiful students. This is your chance to shine and fulfill your dream of becoming a dance artist through our education programme.