Finally, here it is Carbohydrate Two. One of the main issues that plaque dancers is what to eat and when. So this next article will focus on carbohydrates and how to refuel the body at the correct time in order to maintain maximum performance. Carbohydrates two – what to eat and when So here we go with carbohydrates two – … Read More
Well here I am again and the topic this week is the macronutritate carbohydrate. Do you know how important carborhydrates are for dancers and athletes? It is not just a major source of energy, but as a nutrient it plays a vital role. According to Zerlina Mastin (Mastin, 2009) carborhydrates are responsible for the following: helps to burn fat when … Read More
Hi again, I am back, with macronutrients on my mind. I know, a little later than I anticipated, but life and work can sometimes get in the way of well thought out plans. Today I am going to be talking about the macronutrients, starting with a little introduction about what macronutrients consist of. Over the next few weeks I will … Read More
Hi, my name is Wendy Taylor and I am one of the directors of Berlin Dance Institute. I thought it was time to start a blog about dance, fitness and nutrition. However, I am not here to preach about what one should or shouldn’t eat. I have always been a firm believer that one can eat what one wants, but … Read More
Berlin Dance Institute invites all future dance artists to spend a few days with us in our wonderful atmosphere. The gives you the opportunity to participate in our programme, to meet the faculty and spend time with our beautiful students. This is your chance to shine and fulfill your dream of becoming a dance artist through our education programme.