We invite you to an evening of contemporary dance. Where: Blue Tap (Umspannwerk) Ohlauer Str. 43, 10999 Berlin When: Sunday 17th December 17:00 – 18:30 Tickets available at info@berlin-dance-institute.de. Tickets are also available on the day of the performance. Cost: 10€ We look forward to seeing you all!
Carbohydrate Two
Finally, here it is Carbohydrate Two. One of the main issues that plaque dancers is what to eat and when. So this next article will focus on carbohydrates and how to refuel the body at the correct time in order to maintain maximum performance. Carbohydrates two – what to eat and when So here we go with carbohydrates two – … Read More
Carbohydrate
Well here I am again and the topic this week is the macronutritate carbohydrate. Do you know how important carborhydrates are for dancers and athletes? It is not just a major source of energy, but as a nutrient it plays a vital role. According to Zerlina Mastin (Mastin, 2009) carborhydrates are responsible for the following: helps to burn fat when … Read More
Macronutrients
Hi again, I am back, with macronutrients on my mind. I know, a little later than I anticipated, but life and work can sometimes get in the way of well thought out plans. Today I am going to be talking about the macronutrients, starting with a little introduction about what macronutrients consist of. Over the next few weeks I will … Read More
Dance Fitness Nutrition – Healthy Food for Dancers
Hi, my name is Wendy Taylor and I am one of the directors of Berlin Dance Institute. I thought it was time to start a blog about dance, fitness and nutrition. However, I am not here to preach about what one should or shouldn’t eat. I have always been a firm believer that one can eat what one wants, but … Read More
Final Audition for 2017
On Sunday, 3rd of September, Berlin Dance Institute will hold its final audition for the school year beginning October 2017. Please register online.
Save the date! Auditions 2017.
Berlin Dance Institute is inviting aspiring dancers to audition for the school year 2017/2018 – here are the dates April 9th 2017 Berlin May 21st 2017 Berlin May 28th 2017 Copenhagen June 25th 2017 Berlin Find more information on how to audition at BDI.
Audition at BDI
Berlin Dance Institute invites all future dance artists to spend a few days with us in our wonderful atmosphere. The gives you the opportunity to participate in our programme, to meet the faculty and spend time with our beautiful students. This is your chance to shine and fulfill your dream of becoming a dance artist through our education programme.
